Discover the Benefits of Yoga in Your Daily Life
Yoga is the physical, mental and spiritual practices to keep
our body fit and relaxed. It is believed that yoga was developed and practiced
around 5000 to 10000 years back in Northern India. The word Yoga is a Sanskrit
word and was first mentioned in the Rig Veda, the oldest sacred book of Hindus. It was earlier practiced by Brahmans
and Rishis and they have documented their practices in the Upanishads. Yoga
gives you numerous health benefits along with spiritual enlighten. When you start practicing yoga in your daily life,
you get closer to your well-being, not only physically but mentally too.
You find deep inner peace and divine consciousness in your
mind with daily practice. It reveals the uncountable potentials of the human
mind and soul. Let’s discuss some benefits of yoga shared by Nicole Lenz
Co-Founder of Los Angeles Wellness Spa, Elements Holistic and is certified Yoga
Instructor.
Complete Health: Yoga helps you attain all round fitness. It not only help you to be physically fit but also mentally and emotionally balanced. Different posture, breathing, pranayama and meditation techniques assist you to be joyful, loving and enthusiastic in your daily life. Unlike hitting Gym, Yoga supports you achieve complete fitness.
Improves Immunity:This is the major factor which keeps us away from the diseases. If you have strong immunity power then you won’t fell sick easily. Yoga poses give strength to your muscles and meditation and pranayama release stress from your body and improve our self-defense mechanism.
Weight Loss: With the daily practice of yoga, our body become more sensitive to what kind of food we are eating and when we are eating. A natural urge developed in the body which keep us away from the unhealthy food and this way we can keep a check on food. Kapal Bhati pranayama is helpful in reducing weight by yoga.
Internal Peace: Our busy lives and competition in every aspect of life made us more susceptible to stress and anxiety. Regular practice of yoga calms your disturbed mind. You need not go far places in search of peace, you can find right there inside of your mind. Yoga and meditation develop the balanced emotional behavior in humans.
Better Relationships: A mind which is happy, calm, stable and contended can take
better decisions. It can also think in a better way to deal with any serious
matter of family, friends and loved ones. Yoga helps
you to improve your relationships with a positive and clear mind.
Yoga and meditation keep the mind happy and peaceful and result in strengthened the special bond with your close relationships.Yoga is an art, a science which heals you completely. You become more conscious spiritually,
mentally and physically. It improves the quality of life. To know more about Yoga tips, meditation, and yoga techniques, you can get in
touch with Nicole Lenz.
Thanks for sharing. It's very beneficial.
ReplyDeleteThanks Eric for your appreciation.
ReplyDeleteThis concept is very helpful. I think everyone should include Yoga in their daily routine life. A big Thanks to you for this.
ReplyDeleteThanks Carl. Yes,Yoga is helpful for everyone.
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