Nicole Lenz

What is “Natural” Breathing? Correct, simple natural breathing should look like this: Stress Relieve - Nicole Lenz Breathe in and the navel point moves out.  Breathe out and the navel point moves in. Use the nose to filter the air and exhale completely.Continue Reading >

Elements Holistic is a boutique Wellness Spa offering Mind-Body-Spirit Medicine in Los Angeles, California. We are unique because we provide an eclectic array of services that are both tangible and enlightening. Some of our wellness treatments can even be covered by your primaryContinue Reading >

Lithe and lovely brunette stunner Nicole Marie Lenz was born on January 24, 1980 in Cleveland, Ohio. Her mother Laura is a secretary and her father Theodore is a contractor. She's of mixed Dutch, German, Swedish, and Italian ancestry. Nicole has a youngerContinue Reading >

Nicole Lenz : These days, time is a precious commodity. So often people tell me they really want to do more yoga, but they struggle to find time to go to class. Nicole Lenz has shared some tips here for a perfect yogaContinue Reading >

Nicole Lenz is the Co-Founder of Los Angeles Wellness Spa, Elements Holistic. She moved to Los Angeles, from North Royalton Ohio, in 1999 to seek after an acting and modeling profession. In spite of her numerous affirmations, Nicole's drive and enthusiasm have dependablyContinue Reading >

Yoga is the physical, mental and spiritual practices to keep our body fit and relaxed. It is believed that yoga was developed and practiced around 5000 to 10000 years back in Northern India. The word Yoga is a Sanskrit word and was firstContinue Reading >